| Welcome to Mrs. Koper's Homepage |
 FITNESS IS FUN! |
MRS. STEPHANIE KOPER PHYSICAL EDUCATION/ HEALTH TEACHER 580-774-0812 |
PHYSICAL ACTIVITY PROVIDES YOUR CHILD WITH LASTING HEALTH BENEFITS: *STRONG BONES AND MUSCLES *HEALTHY HEART AND LUNGS *IMPROVED COORDINATION *REDUCES RISK OF OBESITY *REDUCES HEART DISEASE, CANCER, AND TYPE 2 DIABETES |
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VISIT: http://www.learnwithshamu.com |
ACTIVE KIDS ARE MORE LIKELY TO: *HAVE ENHANCED SELF-ESTEEM *BE HAPPY AND RELAXED *SLEEP WELL *CONCENTRATE AT SCHOOL *GET ALONG WITH OTHERS *SHARE, TAKE TURNS, COOPERATE *FEEL LIKE THEY BELONG |
| Exercise and recreation. . . are as necessary as reading. Thomas Jefferson |
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| Attention: REMEMBER TO WEAR YOUR TENNIS SHOES. |
Schedule
Group A
Group B
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Kindergarten Group A 8:30 Ard 9:00 Coffman 9:30 Baxter 10:35 Cummins |
Kindergarten Group B 8:30 Kardokus 9:00 Roles 9:30 Kendall 10:35 Seifried |
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1st Grade Group A 12:55 Miller 1:25 Seybold 1:55 Bonner 2:25 Bennett |
1st Grade Group B 12:55 Schamburg 1:25 Sterba 1:55 Salisbury 2:25 Smith K+ |
We rotate physical education and music education on an every other day schedule.
1st Grade students have jogging every day from 10:00 - 10:15! WEAR SHOES THAT YOU CAN EASILY WALK/JOG IN.
| BE A POSITIVE ROLL MODEL!! *Show children the importance of being kind to others. *Love yourself for who you are. :) No one is perfect. *Lead an active healthy lifestyle, everyday. **EXERCISE REGULARLY** **EAT NUTRITIOUS FOODS** *Tune in and really listen to your kids. |
BE A FIT KID! 1. Eat a variety of foods, especially fruits and vegetables. 2. Drink water and milk most often. 3. Limit screen time (T.V., video games). 4. BE ACTIVE. |
For Your Information: Consuming ONE, (1), 12-ounce sweetened soft drink per day increases a child's risk of obesity by 60%. WOW Drinking sodas also leads to the erosion of the enamel of teeth and increases the chances of getting dental cavities. OUCH |
| Did you know - when you exercise your brain releases endorphins. Endorphins are chemicals which make you feel good. |